WCE Wilton Continuing Education

Learn to Train: Teen Fitness Program

  • Monday: 4:30 PM – 5:30 PM
    Tuesday: 4:30 PM – 5:30 PM
    Wednesday: 4:30 PM – 5:30 PM
    Thursday: 4:30 PM – 5:30 PM
    Friday: 4:30 PM – 5:30 PM
  • 4/22 – 5/24
  • Sessions: 25
7 Seats Available


Today's teens have a very polarized view of fitness. They are either ALL IN, year round student athletes, or passive participants.   

Here at CT Fitness Lab, we like to work with all levels of teens and move them from passive to passionate. We have developed a program that will give the student a great foundation to build on as they mature. 

We strive to offer well balanced programming and always prioritize movement quality, and proper mechanics before increasing loads. Teens physically and mentally mature at much different paces, and we make a point to take that into account as we help them progress.

As one progresses in the program, their increase in strength, confidence, self-esteem, motivation and focus will be invaluable as they grow as a person.

At CT Fitness, we make every effort to help our clients find their formula for success!

Classes will run in the CT Fitness Lab gym located in the Stop & Shop shopping center in Wilton Town Center. Students can grab a snack and walk from school!


Related Class Offerings


  • Class Fee $180
Total: $180
Registration has ended. Please call 203 834-7694 for late registration.