Our speed and agility training program is specifically designed for each athlete with a common goal—to enhance foot speed, gain power, and become more flexible. Through a series of foot usage techniques, each student will learn how to foot strike so they will be quicker on their feet and spend less time on the ground when engaged. This program supports many athletic levels through a system of progressive exercises and instructions aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. All students will use their fast twitch muscles to perform exercises utilizing speed ladders and cones. This program is a great compliment to our Running Club and just being healthy!
Students should wear comfortable sport clothes and sneakers and bring a water bottle.