Go Zen! is a skills building program that teaches students hands on tools and strategies for how to effectively manage worry and anxiety in a fun, engaging and interactive learning environment!
Go Zen! is a based on a curriculum that teaches students how to identify, understand, and manage worry in their everyday lives. Students will have fun learning about their brains and discovering their strengths through relatable, age appropriate characters introduced throughout the curriculum. They will begin to understand the science behind how and why we worry and learn to practice the skills needed to manage anxiety!
Students will participate in activities that will teach mindfulness, resilience, relaxation, and problem-solving strategies. Each student will create their own Go Zen tool kits to take home! This is truly a class that every child can benefit from.
Questions? Contact Kara Berghaus at email@example.com
Class will not be held on Monday, April 13 & May 25.