WCE Wilton Continuing Education

Speed & Agility Training

  • Thursday: 2:30 PM – 3:30 PM
  • 1/20 – 3/10
  • Sessions: 6
0 Seats Available


Our speed and agility training program is specifically designed for each athlete with a common goal—to enhance foot speed, gain power, and become more flexible. Through a series of foot usage techniques, each student will learn how to foot strike so they will be quicker on their feet and spend less time on the ground when engaged. This program supports many athletic levels through a system of progressive exercises and instructions aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. All students will use their fast twitch muscles to perform exercises utilizing speed ladders, cones, medicine balls, and fitness tubing. This program is a great compliment to our Running Club and just being healthy!

Students should wear comfortable sport clothes and sneakers and bring a water bottle.

Class dates: 1/20, 1/27, 2/3, 2/10, 3/3, 3/10.

Class will not be held on Thursday, February 17 & 24.

Related Class Offerings


  • Class Fee $165
Total: $165
Registration has ended. Please call 203 834-7694 for late registration.