Nicole Alexander Yoga & Mindfulness
Nicole is a certified yoga and mindfulness teacher, writer, and educator with more than a decade of experience guiding students through movement and mindfulness. She is the founder of Little Moon Yoga, where she creates engaging yoga programs that make mindfulness accessible, fun, and meaningful for young people. She also currently teaches yoga at the Wilton YMCA.
Nicole holds a 500-hour yoga teach certification from YogaWorks and has specialized training in children’s yoga, trauma-informed yoga, Ayurveda Wellness, and Attachment Theory.
As a published wellness writer and mindfulness educator, Nicole is passionate about teaching young people practical tools to manage stress, build self-awareness, strengthen emotional resilience, and connect with themselves and others in positive ways. She believes that yoga is about creating a foundation for lifelong physical, mental, and emotional well-being.
When she’s not teaching, Nicole enjoys hiking the trails of Connecticut and New York, writing, and spending time in nature.