Description

Little Warriors Yoga is a fun and engaging introduction to the practice of yoga and meditation. Yoga can support our children to navigate the stresses of daily life and practice ways to help their bodies, brains, and hearts feel calm. It can help improve focus, memory and academic performance. Yoga can also help to improve body awareness and increase confidence in a non-competitive group environment. The class will focus on core strength, balance, breath work, mindfulness, mindful movement and relaxation strategies through songs and games. Some classes will include a take home activity to support the focus of the day.

A $10 materials fee is payable to the instructor at the first class.

No class Monday, 1/20, 2/17.