Yoga: Mind Over Matter New!

Description

Yoga and mindfulness are tools the brain and body use to manage changes in life, build confidence, and promote academic success.  In this small-group environment, students will learn foundational yoga poses and mindfulness strategies to regulate their emotions, while incorporating RULER tools such as the Mood Meter and Best Self. The yoga poses will also promote physical strength, flexibility, and self-awareness, and students will explore mindfulness through guided meditations, breathing techniques, and mindful movement.  At the end of the club, each student will bring home a personalized journal with the strategies used during the club.

No class Monday, 9/21, 10/12, 11/2, 11/23.