Yoga & Mindfulness New!

Description

Grab a friend and a yoga mat and join us for 8 weeks of yoga and mindfulness!

This program offers practical tools to help students support their physical, mental, and emotional well-being.

Each class combines movement, breathing, connection, focus, and relaxation in a welcoming, non-competitive environment. Students will learn techniques to reduce stress, improve focus, and feel more balanced in and out of the classroom.

No previous yoga experience is necessary; students are encouraged to participate at their own pace and honor their individual abilities.

The goal of this program is to help students feel more grounded, connected, and empowered. Students will focus on the key takeaways they care about most.

*Students please bring their own yoga mat!

No class 10/21.